“Former D1 athlete turned mama, fitness instructor & holistic health coach looking discussing a variety of health + wellness topics”
Alternative Health Fitness Nutrition
Servin' up all the realness when it comes to health & wellness… from how to achieve optimal health and well-being, ditching toxins, diving into nutrition, fitness, the best health hacks and everything in between! no topic is off limits… there is so much information out there that it can be really overwheling, so I am here to help navigate you through by giving credible and digestive knowledge, experiences and tools so you can feel confident in your everyday decisions when it comes to you and your families health. I hope this podcast challenges you, inspires you, and empowers you to value and improve your health.