Hello, Friends with James Donegan

Hello Friends with James Donegan explores how mindfulness shows up in real life—in our relationships, our work, our creativity, and the moments that catch us by surprise.I’m James, a yoga teacher, actor, and singer, and the person behind Daily Flow. I bring curiosity, humor, and my own experience to conversations about how we live, what we learn, and what helps us feel more connected to ourselves and one another.I’m looking for guests with a thoughtful perspective and a story to tell: teachers, artists, writers, researchers, and people whose experiences have changed how they approach everyday life. Topics might include meditation, emotional honesty, creative expression, navigating change, finding community, or making room for play.You don’t need to have everything figured out. I’m interested in specific experiences, unexpected discoveries, and ideas listeners can carry into their own lives. Expect a relaxed conversation with room for depth, laughter, and a little wandering wherever a good question takes us.

I do not and would never charge a fee for the privilege of having you on my podcast. You’re my guest, and you’ll always be treated as such.