Health Thyself 360˚

Welcome to the Health ThySelf 360˚ podcast, hosted by Luc DaDrifter, co-founder of Rideau Power Greens. This is more than just a health podcast; it's a journey into personal development and collective well-being. Our mission is to explore holistic avenues for growth—be it physical, mental, emotional, spiritual, or financial—because true health is multidimensional.

Dive deep with us into topics like nutrition, exercise and movement, as well as the power of mindfulness and meditation. We're committed to nurturing not just individual wellness, but also the larger ecosystem of our communities. This is where honesty, transparency, and empathy meet actionable, practical solutions.

If you're someone who prioritizes your health or you're on the path to doing so—perhaps due to existing conditions or simply the quest for a fulfilling life—this podcast is your go-to resource. We'll highlight innovative practices, interview experts in various fields, and offer immediate steps you can take to improve different aspects of your life. Plus, we’ll share firsthand experiences and stories from those who are transforming their lives, one healthy habit at a time.

Join us in shedding light on the blindspots we all have and transforming them into strengths. Whether it's tackling chronic illness, beating addiction, building a healthier lifestyle, or focusing on community well-being, Health ThySelf 360˚ aims to arm you with the tools you need for sustainable, impactful change. Let's grow together and become the best possible versions of ourselves, for ourselves and for the world around us. 🌱"