“Habits and Attitude are like DNA...it tells Your Story. Where are your habits taking you?”
For more than 25 years I've helped people Eat Right & Train Smart.
I've learned our Habits and Attitude directs how we feed our Body, Mind, and Spirit. And it's our habits and attitude that will direct you to whatever Your Land of Milk and Honey is... just as easy as it will take you to the Land of Headaches and Heartaches.
But it wasn't until after I shared these thoughts with Authority Magazine that I thought it was time to introduce 5 S.T.E.P.S. a Day... it's kind of similar to Seinfeld's calendar, but instead of tracking jokes, we're tracking Sleeping, Thinking, Eating, Physical activity and your Spiritual walk.
There's No other program or app like it. We're taking to-do lists and journaling to the next level.
In less that 2 minutes, 5 S.T.E.P.S. a Day gives you a Daily, Weekly SCORECARD that you can Visually See as to how well you're feeding Body, Mind, and Spirit.
We're taking to-do lists and journaling to the next level.... whether you prefer the online app or if you're more of a paper and pencil person. 5 STEPS a Day can help.
www.drlenlopez.com/media
My Background: For over 2 years I was the "Natural Medicine Expert for the ABC affiliate show "Good Morning Texas" I've been featured on a number of news segments, I may have been the first Non-Pastor to host a show on OnePlace.com.
I've contributed a number of articles to various publications, including Authority Magazine, Total Shape, Christianity Today, Medium. I've authored a couple of books; manufactured nutritional products and invented a fitness product.
I've also just sent a couple of kids off to college, so now I'm looking to do more than second opinions, as I believe 5 STEPS a Day can be a major influence in helping any and all find their proverbial Land of Milk and Honey in life.
Thank you for your consideration,
Dr. Len Lopez
