Kayla Terry

Founder of Lucky Star Wellness | Holistic Health Coach for Women & Families | Sustainable Wellness Advocate

I help women and families nourish their bodies and the planet—without restrictive diets, burnout, or wellness dogma. Through my business, Lucky Star Wellness, I offer:

• 1:1 Coaching (blending Harvard-certified nutrition, yoga, and environmental science)
• The Budding & Blooming Kit (a holistic first-period guide for teens)
• Family Wellness Guidance (drawing from 10 years as an infant care specialist)

My Credentials & Unique Expertise:

🎓 Bachelor’s in Environmental Studies (Cal State San Marcos) – Where I discovered the deep link between personal and planetary health

📜 Harvard Certifications:

1. Health and Wellness: Developing a Sustainable Plan
2. Lifestyle and Wellness Coaching
3. Nutrition and Wellness Coaching

Unique Life Lessons:

1. 🧘 Currently completing my yoga teacher training
2. 👶 10 Years as Infant Care Specialist specializing in:

• Baby-led weaning made practical
• Gentle, individualized sleep training
• Navigating complex family dynamics

Why I Built Lucky Star Wellness:

Wellness isn’t just self-care—it’s community care. I’m passionate about:

🌍 Connecting holistic health + environmental action (like low-waste meal planning and understanding agricultural toxins)

🤝 Building supportive spaces where women can share struggles and wins without judgment

🌸 Celebrating life’s transitions – from first periods to postpartum to perimenopause – with grace and science

💧 Educating on modern health challenges like water quality, cycle-syncing, and hormone-disrupting chemicals

Featured Insights:

• How glyphosate in our food/water impacts hormones (and affordable protection strategies)
• Why cycle-syncing is biohacking for energy (nutrition/yoga for each menstrual phase)
• Baby-led weaning that reduces stress and fosters lifelong healthy eaters

Where You’ve Heard Me:

Featured on Cherries Digestive Harmony: Spill your Insides: discussing toxic-free living, everyday endocrine disruptors, and why wellness needs a sustainability upgrade.

Let’s Collaborate!

I love guesting on podcasts and events that explore:

• Holistic health for women and families
• Eco-conscious wellness
• Breaking diet culture myths
• Building inclusive wellness communities
• Modern parenting challenges