“I work with people-pleasers who desperately want to quiet their critical inner voice, showing them how to turn self-criticism -> self-love.”
I’m Kate Hesse, and I’m a Mental & Emotional Hygiene Coach for women seeking to quiet their critical inner voice and develop a greater sense of freedom, serenity, resilience, and joy in their lives.
Through insightful blog posts, individual coaching, and on-demand classes, I'll teach you how to transmute self-criticism into self-love – all by transforming the daunting into doable with simple & clear action steps.
Several years ago, each afternoon would find me curled up under my desk at work crying because I was so stressed out, burnt out, and overwhelmed. I felt like I was constantly letting everyone in my life down. And the last person I made time for was myself.
One day it finally clicked. That life wasn’t sustainable, and the problem wasn’t the job or everyone else in my life. It was my poor boundaries, lack of consistent, sufficient, and sustainable self-care, and confusion about what was actually important to me and what I thought was important because it mattered to someone else.
It’s been a real journey to find my way from absolute burnout to living a life in balance. A life I’m excited to wake up to each morning. I now share that hard won knowledge through coaching, blogging, and in my video series - Solicited Advice.
When I'm not transforming lives through coaching, you can find me coaxing plants into bloom, knitting cozy socks, or curled up reading a good book!
My powerful teachings have been featured on Optimal Living Daily and Global Entrepreneurship Week Kansas City. And fans and clients have called me “compassionately insightful” and “life-changing“.
I'd love to share how to quiet your inner critic and create your inner sanctuary with you and your audience by being a guest on an upcoming episode of your podcast.
Meet Kate + learn how to quiet your inner bully at www.nourishnestbreathe.com.
