Julie Cochrane

I'm Julie Cochrane, a Certified Clinical Hypnotherapist and Rapid Transformational Therapist, trained personally by Marisa Peer and a former member of the in-house therapy team at her school. I've worked online with clients in over 30 countries.

I'm also the founder of Noma, a structured, phase-based practice for the nervous system. I write and record every session myself. The depth of real clinical work is there the moment a pattern surfaces, not only in a weekly appointment. It's the method from my therapy room, rebuilt as something people use daily. Not another wellness app.

My focus is the gap most personal growth misses. You can understand your patterns and still watch them take over in the moments that matter. That's because anxiety, self-doubt and the 3am wake-ups aren't thinking problems. They live in the nervous system, below the reach of insight. It's why talk therapy can plateau and why "just reframe it" so often fails.

On a show I bring this to life with specifics, not platitudes: why insight isn't enough, how old emotional imprints run adult life, what actually shifts a pattern and simple things a listener can use the same day. I'm warm, clear and easy to have a real conversation with.

Topics I speak on: anxiety and high-functioning anxiety, imposter syndrome, perfectionism and people-pleasing, burnout and the always-on mind, sleep and rumination, why talk therapy plateaus and building Noma as a solo founder.