“I am a 47 year old brown belt in Brazilian Jiu Jitsu, I left modeling and acting to pursue martial arts and peak performance in midlife!”
I have had an extensive career in front of cameras, everything from worldwide ad campaigns to spokesman deals for the largest brands in the world. But my real passion is helping other midlifer's adopt routines and implement standards that keep us dangerous and thriving in the years society expects decline. I have built the premier resource for midlife grappler's to learn and implement what works for the most outstanding men and women on and off the mats. We are growing more resilient and capable every day with new podcast episodes dropping every Tuesday, new blogs published every Monday, and engaging content serving our community every day across most platforms. I share foundational principles for optimal health and performance including but not limited to: Breathwork, Hot/Cold Therapy, Grounding, Circadian Biology, Mobility, Ancestral Nutrition, Strength and Training Load Management.
BJJ over 40 training, longevity, breathwork, and recovery protocols for midlife grapplers who refuse to slow down. Stay on the mats. Hard to Kill in Midlife.
