“I help parents get in great shape while balancing parenthood and fitness without restrictive diets or traditional weight loss methods.”
I am Jon Vlahogiannakos, Owner of Strong Jon Fitness. Whatever you’ve tried to get in great shape – I’ve been there.
I was that overweight kid growing up. That didn’t get any better going into high school. I gained up to 40lbs at a time, and ended up losing it all and more to where I was skinny fat.
My dreams were to make it into a level of professional hockey somewhere, but as fate would have it, I was not good enough. It did help me shift gears and find my true passion and calling – health and fitness.
After years of trial and error, the birth of my son, injuries, and weight loss success – I can honestly say I have been where you are and I can help you get past it. I’ve made mistakes so that you don’t have to.
