James Donegan

I’m James Donegan, a yoga teacher, group fitness instructor, actor and singer living in New York City. I’m also a husband, a dog dad and the person behind Daily Flow Yoga + Meditation, where I offer free ten-minute yoga practices every weekday.I’m interested in what happens when we keep showing up: how a small, consistent practice finds its way into our relationships, creative work and ordinary moments. My approach makes room for humor, imperfect attempts and the realities of a busy life.My performing background brings another perspective on breath, presence, finding your voice and connecting with people through a screen. As a guest, I’d love to explore making yoga approachable, building a sustainable daily practice and what teaching and performing have taught me about paying attention.I also host Hello, Friends with James Donegan, a podcast exploring the unexpected ways yoga and mindfulness show up in everyday life. I bring warmth, curiosity and a willingness to follow a conversation somewhere unexpected.

** Please do not reach out if there is any fee associated with my being on your podcast.**