Helen Bligh

You don’t need another expert telling you what to eat.

You need someone who knows how to walk beside you and who gets what it’s like to live this.

Hi there! I'm Helen.

I've helped hundreds of women rewrite their relationships with their bodies, their food and their future. I still have a thank-you card from a patient who lost weight to support her fertility. It shows her holding her newborn. I’ll never forget it.

I’ve spent 25+ years translating complex science into practical actions for people - ones that make sense to them and which get them to their goals.

• Previous Dietitian (NHS and private practice)
• Experienced trainer in metabolic health, (Type 2 Diabetes, CV disease, fatty liver) and women’s health
• ICF-accredited coach for behavioural change
• Leadership and team Coach (Corporate consultancy)
• Specialist knowledge in GLP-1 medications (I trained professionals on the first two licensed in the UK)

Today, that all feeds into The Rewrite™ - my signature method that blends biology, behaviours, and beliefs into a new path forward.

But just as importantly - I’ve been on my own GLP-1 journey, too. Because, I'm human and I let my diet slide (I know!) leading to a scary combination of stubbornly high blood pressure and cholesterol. It was the wake-up call. I couldn't take my health for granted.

So I get it.

The hope. The hesitation. The hunger for a better future.

The need for that dopamine fix.

And the anxiety about what happens next.

This isn't just a job for me, it's personal.

I know what it’s like to face big change with no safety net. After my marriage broke down, I became the sole breadwinner for my two young children - and navigated five redundancies in a row. I kept going, but it was hard, especially when an early menopause was thrown into the mix.

Looking back, I wish I’d had the support of a coach - someone to help me hear my own thoughts, cut through the fear, and trust my instincts. That’s what I offer now.