I spent 23 years as a corporate junkie - climbing the ladder, earning the money and generally smashing it at life on paper - married, 2 kids etc etc. I was living the dream running my own business I hit burnout - big time! I refused to go down without a fight and worked out why my head had fell off - learned a lot of snizzle like Mindfulness, NLP, Timeline therapy, hypnosis and now teach this in corporates all over the UK.
I deliver with a sense of humour and no woo-woo - I talk about real world mindfulness and mindset because no-one has time to meditate for 2 hours a day - and lets face it if we had 2 hours most of us would drink wine or SLEEP!!!
My website shows that I am not a 'serious' mindfulness coach and I definitely don’t turn up waving sage whilst wearing socks and sandals!
I talk about how it can help improve performance at work but also bring you joy (happiness if overrated - and so fecking hard to maintain - go for joy its cooler and better for you....and it gets you to happiness anyway!)
Soooo thats me - happy to talk!
Here is my linkedin: https://www.linkedin.com/in/emmadredge/ (to show I am credible and all that jazz)
And here is my website: www.projectawesomelife.com
