“Want to become stress resilient so the ongoing confusion and overwhelm of our times doesn't undermine your mental health?”
My research focus shifted from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing while completing my Masters in Psychology. My research into female stress has been published in a number of peer-reviewed journals, I’m a regular featured expert in the media, and my two books are available in four languages. Using my background in psychology, combined with evidence-based nutritional neuroscience and neurological strategies, I support behaviour change and stress-resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally. Having had a stressed female brain myself, I now speak to cultivating calm and serenity while enjoying chocolate and yoga to maintain it.
