catherine ebeling

Longevity, Hormone and Nutrition Expert

Catherine Ebeling is an RN, MSN-PHN, and an international best-selling author of 6 books on diet and health. Cat is an integrative/functional medicine health coach, combining her clinical experience, medical education, and 35 years studying diet, nutrition and fitness. 

Catherine has had an active and passionate interest in diet and nutritionsince she was a teenager. Her life-long fascination with nutrition started in high school (in the 70’s), with reading books by the famous nutritionist, Adele Davis. 

Cat went back to school to earn her Bachelors’ Degree in Nursing to gain abetter understanding of human biology, physiology, nutrition, health and disease. She recently completed her Masters’ of Science in Nursing and also holds an Associate’s Degree in Physical Therapy. 

Cat realized very early on that we have the ultimate power over our health.She set about learning how to ‘biohack’ her body and learned how to fully optimize her genetic potential.  

Cat knows most diseases start with poor nutrition, inflammation, and dysfunctional gut health. Eliminating toxic and inflammatory foods can create positive changes in one’s physical health and emotional health. 

Cat possesses an in-depth knowledge of food allergies and sensitivities,based on her own experiences, and knows eliminating offending foods can reduce inflammation, balance hormones, stabilize weight and prevent chronic health conditions.

Her own diet has run the gamut from omnivore, to vegan, to Paleo/Keto. Eliminating grains, dairy, sugar, vegetable oils, and processed foods has helped her create optimal health and energy, while preventing disease and slowing the aging process. 

At the age of 50, Cat wrote her first book titled, “The Fat Burning Kitchen”, which instantly became a best-seller, (currently over 1 million copies worldwide). She has subsequently written “The Top 101 Foods That Fight Aging”, “The Diabetes Fix”, and “Healthy Living Made Easy”, along with hundreds of articles on diet and health, published by The Nutrition Watchdog.

Cat got into cycling and first rode across the state of Iowa in a weeklong ride, then moved on to criterium racing, road bike racing, mountain bike racing and became a national finalist and was ranked #2 in the U.S. in cyclocross racing—at the tender age of 50+. 

Now at the age of 60+, with three grown children, she and her partner, Gary, travel the world having adventures Cat has only dreamed of. 

Enjoying life to the fullest means adopting a consistent healthy lifestyle that includes a healthy diet, regular exercise, a great social network, and a positive mindset.