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“I'm a Global UX Design Lead from 9-5, but I also founded Verve & Soul Coaching, helping women reject burnout and live life their best lives.”
I have two topics that I love to talk about!:
UX/UI - I am the Global UX Lead for a major ecomm retailer. I was previously a Senior UX Designer for Cox Automotive and a Web Designer for 1% for the Planet. I write about UX Design on Medium.com for Bootcamp and UX Collective. I love
Burnout/MindBody Healing - As an Integrative Somatic Practitioner (ISP) (and someone who has personally overcome extreme burnout, chronic stress, and anxiety through a combination of somatic proactive Cognitive Behavioral Therapy tools and studying neuroscience and neuroplasticity) I founded Verve & Soul Coaching to help other women in burnout reattune to themselves, heal from burnout and create a new relationship with themselves and their lives moving forward. I host my podcast, Balanced Soul, where we break down the practices of somatics, CBT, and neuroscience into accessible, attainable practices for all. I am also an I+P (In+Plentiful) coach and training to be certified in Somatic CBT Practice and MMFT®.
Verve & Soul Coaching is a coaching, and eLearning content platform that helps women suffering from burnout address and recover from chronic stress and anxiety and reclaim their lives using mind-body, somatic, and neuroscience techniques.
The Balanced Soul Podcast empowers women to ditch burnout culture and reclaim their lives once and for all. I created this podcast to provide a platform for real women experiencing or overcoming burnout to share their stories and inspire others. We'll also discuss practical strategies to change your relationship with stress using mind-body practices and powerful techniques to rewire your brain, build deeper self-connection, and, ultimately, achieve lasting change.
78 Followers, 150 Following, 121 Posts - See Instagram photos and videos from Verve & Soul Coaching (@verveandsoul)
