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Anna Dafna

“ADHD and High Performance Specialist coaching neurodiverse minds turn overwhelm into clarity, confidence and performance.”

Interests

About Me

I explore the intersection of psychology, neuroscience and philosophy to understand how people can think more clearly, live more authentically and perform without burning out.


Since 2003, I have coached neurodivergent individuals, students and professionals across education, leadership and business. My work focuses on coaching neurodivergent individuals to understand how their mind, nervous system, and self-image shape how they think, learn, work, and relate to others.


Influenced by my Greek philosophical roots, I often return to ideas such as telos (direction or purpose), logos (clear thinking) and Socratic inquiry-the art of asking better questions. When these ideas meet modern neuroscience and executive function coaching, people begin to move from constant self-correction to clarity, agency and self-trust.


I integrate psychology, executive function coaching, nervous system science and somatic practices, creating shifts that land both cognitively and physiologically.


My aim is simple: to support scattered minds understand how their mind works so they can learn, lead and live in greater alignment with who they truly are.


Speaking Topics


💃 The Unmasked ADHD Woman

Identity, authenticity and moving beyond masking.


🎓 The Myth of the “Good Student”

Why many intelligent ADHD students struggle in systems built for compliance rather than curiosity.


🌬 Nervous System Regulation & Emotional Safety

Why regulation is the foundation of focus, performance and wellbeing.


💘 Love, Relationships & Attachment

Attraction, intimacy and emotional dynamics in neurodiverse relationships.


⚡ Redefining High Performance

Moving from burnout and hyper-productivity to sustainable excellence.


🧭 Future Self, Identity & Telos

How identity and direction shape behaviour and long-term achievement.


🔍 Socratic Inquiry & Inner Leadership

The power of better questions in decision-making and self-awareness.


💼 Neurodiversity, Business & Leadership

Why neurodivergent thinking often drives innovation and creative strategy.

Discover More

ADHD Coaching | Executive Function Coaching | Anna Daphna

Transform your life with expert ADHD service, autism, and dyslexia coaching in London. Boost productivity, confidence & success with high-performance life coaching, polyvagal & somatic therapy. Get personalized educational coaching to thrive in work, business & daily life.

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I coach people with ADHD to maximise happiness, confidence and performance.

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