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Alana VanDerSluys

United States English

“I help women stop dieting and feeling crazy around food, reclaim a love of fitness and finally love their bodies through intuitive eating.”

Self-Improvement Health & Fitness Mental Health

About Me

I am the founder of Freedom with Food and Fitness (IG: @FreedomwithFoodandFitness). I am a recovered disordered eater, author speaker, and intuitive eating coach. I help and support women in their quest to stop dieting for food, stop feeling crazy and out of control around food, stop trying to lose weight, stop being at war with their mind and bodies, and finally remember what it was like to enjoy exercise from a place of self-love, not punishment. My tribe finds optimal health by NOT fixating on weight.

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