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Aiko Ota

“Certified Menstrual and Life Coach, Yoga Teacher and Ayurvedic Counselor”

Interests

About Me

I believe that our menstrual cycle is a powerful source of wisdom and insight, and my goal is to help women embrace and harness the transformative potential of their cycles.

By cultivating awareness and deepening the connection with their bodies, women can experience improved menstrual health, reduced symptoms, increased energy, and enhanced overall well-being.

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Yoga Following Your Menstrual Cycle

Menstruation is not just something that comes to annoy you for a few days every month; it's an invitation to become aware of the whole cycle and the power that comes with it.

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