“We help ambitious women over 40 to lose weight, drop dress sizes, boost their energy levels and feel amazing in anything they wear.”
Fitness Nutrition Health & Fitness
The #1 Podcast For Ambitious Women Over 40 Wanting To Beat Over 40 Weight Gain For Good. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes (plus special guests), reveal the secrets to getting Fit Over 40, covering everything to improve health and wellbeing, from exercise, nutrition and mindset, to wider topics like organisation, self care, styling, and much more... If you think you could add value to our audience and vice versa, don't hesitate to reach out!
