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Focus and Chill

“Joey and Jeremy interview guests to explore productivity and habit formation strategies that work for neurodiverse individuals (ADHD/ASD).”


Self-Improvement Mental Health


We'd love to speak to people who identify as neurodiverse (e.g. ADHD, ASD) who have solid tips and tricks around productivity, work life balance and habit formation.

Jeremy has been diagnosed with ADHD + ASD himself and we create safe conversations around the challenges and possibilities for neurodiverse individuals in the modern world.

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Focus and Chill - productivity hacks for ADHDers, people with autism and other neurodivergent folks

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for people with ADHD, autism and other types of neurodivergence. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by

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