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Lawrence Indiviglia

“A fitness professional, coach, & entrepreneur; coaching & sharing Blood Flow Restriction (BFR) training for optimal well-being & health.!”


About Me

Larry Indiviglia, MA, MBA & President of INDsightsForLife Inc.

A Health, Wellness and Optimal Life Performance Company

As a 30+ year fitness professional in San Diego, CA I have trained hundreds of clients to optimal health, well-being, fitness and quality of life. In January 2022 I discovered a new and innovative way to exercise; safely, scientifically, effectively, in 1/2 of the time and at 1/2 of the intensity. The method is called Blood Flow Restriction (BFR) training and specifically with the B3 Sciences BFR arm and leg bands. The B3 BFR bands can be used by all ages, 8 years to 90 years and are easy to use and designed for a maximum workout of 20 minutes. The B3 BFR bands make it possible to reduce the flow of oxygen to the working muscles without cutting off blood flow, and give the exerciser the effect of a vigorous workout without using heavy weights, high cardio intensities , or long exercise session times. Less TIME, Less RESISTANCE, No PAIN, Better RESULTS. AND most importantly, a GREATER release of NITRIC OXIDE and GROWTH HORMONE. A person can use the B3 Sciences BFR bands 6 days a week for 20 minutes a day and improve: Blood Sugar Health, Bone Density, Vein Health, Heart Health, Thyroid Function, and Brain Health,. They have measurable Anti-Aging and Sports Performance benefits and are being used by Professional Sports Teams, USA Olympic Teams, Physical Therapists, Chiropractors, Integrative Medicine DRs, Athletic Trainers and Strength & Conditioning coaches throughout the world.

I am one of 300 B3 BFR Certified Coaches in the USA and always look forward to the opportunity to educate, share, demonstrate, and coach people on how to properly use the B3 Sciences BFR bands and optimally integrate into their existing workout program or perhaps use the B3 BFR bands as their primary workout method.

I do present at LIVE events, ZOOM webinars and calls and really enjoy Podcasts to talk about the WHY, WHAT and HOW of B3 Blood Flow Restriction (BFR) training and its numerous "LIFE" benefits.

My favorite quote:


My contact information:

Email: [email protected]

FB: @lawrenceindiviglia

LinkedIN: @larryindiviglia

Instagram: @indiviglialarry

Discover More

B3 Blood Flow Restriction Bands For Muscle Growth, Weight Loss, Better Health

B3 Bands are the best BFR bands available and offer muscle growth, save time with shorter sessions, home exercise, faster injury recovery, mobile and travel ready.

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