CT Kaupp

Hey, I'm CT! I help people beat the Sunday Scaries—not with meditation, fake positivity, or another round of “just be grateful,” but with simple, everyday mindfulness strategies (that actually work).

Your listeners don’t need more productivity hacks. They need a way out. A way to stop dreading Mondays and start building a life they actually want to wake up to.

The Sunday Scaries Aren’t About Sundays:

🚦 They’re a sign that something in life is out of alignment.

🍷 Netflix and wine won’t make them go away.

🙏 And "just be grateful” won’t fix them.

That's where I come in.

I help people snap out of autopilot with simple, real-world mindfulness—no meditation required.

✅ Take back control of their time, energy, and attention.

✅ Identify what’s draining them and start making changes.

✅ Build a life that feels good, not just on weekends.

No fluff. No morning routines. No sitting cross-legged on a mountaintop. Just practical tools to feel clear, focused, and in control (without overhauling their whole life). I’ve made this shift myself. Now I help others do the same.

Let’s help your audience do it, too.