pro
“I help women 40+ reconnect with their body, lose weight & easily maintain results eating foods they love in a way that works for their body.”
Amy White is a board-certified holistic nutritionist with a master’s degree in nutrition, a certified functional nutrition and lifestyle practitioner, and a professional life coach. At 58, she embodies what’s possible when women stop chasing quick fixes and start honoring their bodies.
Amy helps women reconnect with themselves—physically, emotionally, and metabolically—so they can lose weight in a way that feels good, is easy to maintain, and creates a lifelong sense of balance. Her transformational coaching approach blends science-backed nutrition strategies with deep emotional insight, offering a refreshing alternative to burnout-driven dieting and weight-loss fads.
Known for her calm clarity, lived experience, and visionary approach, Amy makes complex health topics simple and actionable. She helps women rebalance hormones, calm cravings, and build self-trust—without restriction or shame.
Whether she’s guiding women through reversing insulin resistance, managing menopause weight gain, or finally breaking the emotional rollercoaster with food, Amy brings authenticity, wisdom, and humor to every conversation.
She’s the kind of guest who not only educates but uplifts—leaving your audience with powerful mindset shifts and practical tools to take immediate action.
