“Love to have you on my show to share your knowledge to mostly women based listeners who are interested in health, nutrition and wellness.”
My name is Barbara Karafokas. I am a qualified Holistic Nutritionist and started this podcast to share information about health, nutrition and wellness related topics. It is especially for women inspiring, motivating and helping you move forward towards your health goals and getting you back to your healthy, happy and sexy place !
My favourite words: #Synergy #Smoothie #Naturelover #Coloursofnature #Animallover #theoutdoorsismygym #Triathlon#TheGreek/CypriotMediterraneanDiet #Green #Eco #Consciousliving #Livinglifeconsciously
My kitchen motto is "What can I add to make this more nutritious ?"
I also enjoy being a food alchemist, by mixing and combining foods, eating smarter, using the power of food synergy and combining foods so that their health benefits are increased.