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Stephen Box

“Inspired by own 80lb weight loss, I help men break free from their old habits and prioritize their physical and mental well-being.”


About Me

Inspired by his own 80lb weight loss, Stephen Box is a National Board Certified Health and Wellness Coach (NBC-HWC) who has dedicated over a decade to helping others achieve deep health. 

Stephen also holds certifications as an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.

He's also the host of the Unshakable Habits podcast.

Stephen's passion is helping other men break free from their old habits and create a better life for themselves and those around them by prioritizing their physical and mental well-being.

He looks at health from a 360 degree (or connected) perspective, which includes: physical health, mental health, emotional health, relationships, environmental health, and existential or spiritual health.

Stephen believes that when we help men find balance in all these different areas of health they get to best the best version of themselves as husbands, fathers, and leaders.

Topics that Stephen can speak on:

  • Men's health
  • Health (general)
  • Nutrition
  • Weight loss (including his own 80lb weight loss story)
  • Exercise
  • Sleep
  • Stress Management
  • Relationships
  • Mindset
  • Goal setting
  • Behavior change
  • Resilience
  • Setting your environment up for success

Discover More

Unshakable Habits | Men's Health Coaching

Healthy habits that fit seamlessly into your life and help you get healthy and stay that way.

Unshakable Habits - Stephen Box

Hey, I'm Stephen Box - welcome to Unshakable Habits! I created Unshakable Habits to give more men the tools to create a strong body and a strong mind so you can be the husband, father, and leader you want to be. When you subscribe to this channel, you'll be the first to know when I post new episodes of the Unshakable Habits podcast or post new videos.

Stephen Box

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