“A powerful, passionate and inspiring speaker, Ruari has been featured on global TV, including the BBC in over 200 countries.”
Ruari is Co-founder and CEO of One Year No Beer which is a behavioural change platform to transform the world's relationship with alcohol. With over 100k members in 137 countries, Ruari speaks with passion about all the advantages and benefits of taking a break from booze for everyday social drinkers.
Building a business from bootstrapped to Scaling, bootstrapping, fundraising, scaling, marketing, building a community, crowdfunding, hiring a team, making yourself redundant, podcasting, speaking.
All the hidden benefits of a tactical break from alcohol - sleep, anxiety, weight loss, depression, mental health, physical health, productivity, happiness, general wellbeing, changing behaviour,
