Gina Perin

Hi, I’m Gina, and I am committed to helping people to be the best versions of themselves and to live their happiest and healthiest lives.

As a physical, mental and spiritual Lifestyle Coach, I am drawn to helping others achieve their wellness goals. I have found along the way there is so much more to wellness than just the physical. There is mental and spiritual fitness as well.

Speaking Topics :

• How to add wellness into your lifestyle if you’re just starting out.
• The importance of creating a morning routine + my 5 simple steps to get started.
• The Mediterranean Diet - What it is and why you’ll LOVE it!
• No gym, No weights, No equipment workouts! I share simple 10-15 minute workouts.
• Stress is an epidemic - How to build stress-reducing habit into your busy day.
• Sleep - The Ultimate Wellness Hack! What is sleep hygiene and how to incorporate it into your bedtime routine.
• Motivation Hacks - Simple steps you can take to eat well and exercise even when you don’t feel like it.