Clarissa Kristjansson

Menopause Doula, Neuroscientist and Mindfulness Practitioner.

I can help your audience understand they have more options in taking control of their perimenopause and menopause. With my Holistic mind-body-soul approach that brings together nutrition, movement, mindfulness, neuroscience and positive psychology I have a unique perspective on this life stage. I draw also heavily on my best selling book The Mindful Menopause in my work.

I can help your audience understand how looking into the root cause symptoms can bring their body back to balance which can help them thrive in menopause and use this time to emerge stronger, wiser and connected with your deep power.

Ideas for Episodes

• Do you live in Hormone HELL? Hormone imbalances are the roots cause of menopause symptoms and lead to anxiety, mood swings, exhaustion, and bloating. Let’s discuss the dynamics involved in hormone imbalance and how to fix them.
• 5 Tips to Sleep Better in Menopause: A majority of women sleep badly in perimenopause because of anxiety, night sweats and other factors. Learn five tips to sleep better, reduce stress and anxiety.
• Don’t Lick The Paint: How environmental exposures contribute to menopause symptoms and how to recognize, minimize and eliminate them.
• Cracking Open the Conversation:  Why we need to take the menopause conversation beyond the girls 'inner circle' into our workplaces and beyond. Learn to make sure our voices are heard and our needs met.
• The Transformational Power of Menopause: Why menopause is the beginning of standing fully in our feminine power. Learn how you can ignite your autumn queen and crown your crone.

Questions I Am Always Ready To Answer

• Why do we sometimes need to slow down, retreat and reflect in perimenopause?
• How does stress play a role in our menopause symptoms?
• Do you have any advice for women who suffer from hormonal migraines?
• What about my listeners’ environment, could their surroundings be contributing to their menopause symptoms?
• How does your gut health affect your menopause symptoms?